Yoga for Thyroid
Yogic Science believes that the root cause of thyroid disorders is pent-up emotions. People who are not able to express their feelings often end up storing their emotions within themselves. People who have the habit of ignoring the wrongdoings of others towards them and are more worried about someone else’s feelings tend to develop this disorder.
What is thyroid?
As per medical science, Thyroid disorders are a result of hyper- or hypo-functioning of the thyroid. The thyroid gland produces unregulated quantities of thyroid hormone. This affects the synthesis and absorption of carbohydrates and fats in the body. Medical science is not wrong in its diagnosis. But it fails to address the root cause of the problem.
Types of Thyroid
Types of Thyroid disorders:
There are two forms of thyroid disorders. They are known as Hyperthyroidism and Hypothyroidism, respectively.
Hyperthyroidism
When the thyroid gland is overactive and produces more hormones than required by the body. The symptoms are
- Disturbed bowel movements
- Irregular and increased heartbeat
- Moist, thinning skin, and Brittle Hair
- Sensitivity to heat Increased sweating
- Constant Fatigue and Muscle Weakness
- Too much weight loss is not a piece of happy news
Hypothyroidism
When the thyroid gland produces hormones in less quantity than that required by the body. The symptoms are:
- Gain in body weight
- Can cause damage to peripheral nerves
- Increase in the size of the thyroid gland, Goitre
- Increased risk of heart disease and heart attack
- Low synthesis of fats, Increased levels of cholesterol
- Can interfere with the formation of eggs and semen, which can increase the chances of infertility
Why Yoga?
In medical science, Thyroid is uncurable but can be kept under control with medication. But medication leads to dependency. Plus, there are several side effects from different medications.
Yoga can reverse the effects of the thyroid as well as fix the disorder.
How can yoga help to cure Thyroid?
On the physical level, Yoga asanas can affect the thyroid muscles and glands. Through different yoga asanas and pranayama, you can exercise your thyroid gland. Throat-stimulating asanas can increase the blood flow and oxygen circulation to the thyroid gland, making it work more efficiently. With meditation, you can release your pent-up emotions, balance your energy, and relieve stress.
How can yoga help to cure Thyroid?
On the physical level, Yoga asanas can affect the thyroid muscles and glands. Through different yoga asanas and pranayama, you can exercise your thyroid gland. Throat-stimulating asanas can increase the blood flow and oxygen circulation to the thyroid gland, making it work more efficiently. With meditation, you can release your pent-up emotions, balance your energy, and relieve stress.
How can yoga help to cure Thyroid?
On the physical level, Yoga asanas can affect the thyroid muscles and glands. Through different yoga asanas and pranayama, you can exercise your thyroid gland. Throat-stimulating asanas can increase the blood flow and oxygen circulation to the thyroid gland, making it work more efficiently. With meditation, you can release your pent-up emotions, balance your energy, and relieve stress.
Tips to keep in mind
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Try to be positive and happy
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Avoid oily and processed foods
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Try to keep your stress within limits
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Interact with your friends and family
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Include green leafy vegetables in your diet
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Practice Yoga for at least 20 minutes every day
Benefits of Yoga for Thyroid
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Healthy Weight
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Glowing and healthy skin
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Tackling Fatigue and Insomnia
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Regulates hormone production
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Increased blood and oxygen circulation to the Thyroid gland
Benefits of Yoga for Thyroid
-
Healthy Weight
-
Glowing and healthy skin
-
Tackling Fatigue and Insomnia
-
Regulates hormone production
-
Increased blood and oxygen circulation to the Thyroid gland
If you are someone who suffers from thyroid-related disorders, you must be aware of how it affects your everyday life. Make Utkarsha Yoga a part of your day and reclaim your life.
Testimonials
I was diagnosed with thyroid from my family doctor 3 months ago. The medication did little to help manage my thyroid. After I joined the Yoga for Thyroid course, I realized how quickly I had regained my health in a natural way. Utkarsha has guided me throughout my healing process and it has been nothing less than magical. I look forward to doing more sessions as they have helped reduce the swelling which I had. I thank Utkarsha for her never ending efforts to help me recover my health.
When I found out I had Hyperthyroidism, I instantly thought that I want to take as little medication as possible so I can reduce the risks of the side effects. Upon searching the web I found that yoga had the ability to fully cure me. This course has been extremely helpful in reducing the symptoms and finally recovering from thyroid. I am extremely grateful to Utkarsha for making this possible for me. Thank you very much.
Frequently Asked Questions
For more questions feel free to contact us directly!
Days – 3 days in a week
Timings – 9:00 to 9:30 PM
The course fees are mentioned as follows :-
1 Week – Rs 1,500
2 Weeks – Rs 3,000
3 Weeks – Rs 4,500
4 Weeks – Rs 6,000
Online through Zoom.
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