Yoga for Obesity
Yogic Science believes that the root cause of thyroid disorders is pent-up emotions. People who are not able to express their feelings often end up storing their emotions within themselves. People who have the habit of ignoring the wrongdoings of others towards them and are more worried about someone else’s feelings tend to develop this disorder.
What is Obesity?
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.
Why Yoga?
There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities.
How can yoga help to cure Thyroid?
On the physical level, Yoga asanas can affect the thyroid muscles and glands. Through different yoga asanas and pranayama, you can exercise your thyroid gland. Throat-stimulating asanas can increase the blood flow and oxygen circulation to the thyroid gland, making it work more efficiently. With meditation, you can release your pent-up emotions, balance your energy, and relieve stress.
How can yoga help to reduce Obesity?
Yoga can improve metabolism and digestion. Certain yoga postures can help stimulate the digestive system and improve metabolism, which can be helpful in managing weight. Yoga can increase body awareness. Practicing yoga can help increase body awareness, which can help people make healthier choices around food and exercise.
How can yoga help to cure Thyroid?
On the physical level, Yoga asanas can affect the thyroid muscles and glands. Through different yoga asanas and pranayama, you can exercise your thyroid gland. Throat-stimulating asanas can increase the blood flow and oxygen circulation to the thyroid gland, making it work more efficiently. With meditation, you can release your pent-up emotions, balance your energy, and relieve stress.
Tips to keep in mind
-
Get enough sleep
-
Patience is of the essence
-
Avoid oily and processed foods
-
Be consistent with your practices
-
Try to keep your stress within limits
Benefits of Yoga for Obesity
-
Alleviate achy joints
-
Strengthens muscles
-
Increases physical activity
-
Increases physical activity
Benefits of Yoga for Thyroid
-
Healthy Weight
-
Glowing and healthy skin
-
Tackling Fatigue and Insomnia
-
Regulates hormone production
-
Increased blood and oxygen circulation to the Thyroid gland
If you are someone who suffers from thyroid-related disorders, you must be aware of how it affects your everyday life. Make Utkarsha Yoga a part of your day and reclaim your life.
Testimonials
I was diagnosed with thyroid from my family doctor 3 months ago. The medication did little to help manage my thyroid. After I joined the Yoga for Thyroid course, I realized how quickly I had regained my health in a natural way. Utkarsha has guided me throughout my healing process and it has been nothing less than magical. I look forward to doing more sessions as they have helped reduce the swelling which I had. I thank Utkarsha for her never ending efforts to help me recover my health.
When I found out I had Hyperthyroidism, I instantly thought that I want to take as little medication as possible so I can reduce the risks of the side effects. Upon searching the web I found that yoga had the ability to fully cure me. This course has been extremely helpful in reducing the symptoms and finally recovering from thyroid. I am extremely grateful to Utkarsha for making this possible for me. Thank you very much.
Frequently Asked Questions
For more questions feel free to contact us directly!
Days – 3 days in a week
Timings – 9:00 to 9:30 PM
The course fees are mentioned as follows :-
1 Week – Rs 1,500
2 Weeks – Rs 3,000
3 Weeks – Rs 4,500
4 Weeks – Rs 6,000
Online through Zoom.
Click on the register now button to complete payment and registration.