Yoga for Everyone
Experience the transformation
Yoga has the ability to completely flip our life upside down. It can make us physically, mentally, and emotionally much stronger. The subtle changes it brings can completely shift how our day will feel and look. Why not, join us and feel the magic yourself through our online sessions?
If you are willing to try out the impact ancient yogic knowledge can have in our life then hop on and journey with us into the magic of yoga!
Experience the transformation
Yoga has the ability to completely flip our life upside down. It can make us physically, mentally, and emotionally much stronger. The subtle changes it brings can completely shift how our day will feel and look. Why not, join us and feel the magic yourself through our online sessions?
If you are willing to try out the impact ancient yogic knowledge can have in our life then hop on and journey with us into the magic of yoga!
Why Yoga?
Yoga is the most ancient practice which was born in India and in simple terms, yoga is the core of all growth and development, it means – union or the union of the mind and the body. Different yoga postures will be used for different guests according to their diagnosis and these postures will help them to clear out any blockages in their body.
By practicing yoga abhyaas, we achieve physical strength or firmness. It can ease the symptoms of arthritis, prevent lower back pain, and reduce the risk of injury. It has shown to have benefits for numerous health conditions including carpel tunnel syndrome, heart disease, infertility, chronic back pain, fibromyalgia, and much more.
Learn Asana, Pranayama, & Meditation
Asana
The practice of yoga asana, not only you will work on your physical body but also your mind hence giving a sense of holistic well-being.
Pranayama
Pranayama is an ancient practice of controlling your breath. It has proven to benefit lung function, blood pressure, and brain function, including countless other benefits.
Meditation
Meditation creates harmony within us. It is like a mini vacation for our physiological and mental processes which are otherwise overstressed continuously and overworked.
Benefits of Daily Yoga
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Improves sleep quality
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Helps reduce chronic pain
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Reduces stress and anxiety
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Boosts your immune system
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Keeps blood pressure in check
Testimonials
I used to have a lot of trouble falling asleep , but the yoga sessions have been extremely helpful in curing my insomnia. I fall asleep much faster now and am having a deeper sleep than I have had in a long time. I feel energized throughout the day when I attend the yoga session with Utkarsha. I am very grateful for Utkarsha and her amazing classes.
I started doing yoga with Utkarsha ma'am 2 years ago, and since then I have always left the session feeling rejuvenated, free from stress, and energized. The yoga sessions enable me to give absolute best in my work. I don't feel tired and I am able to handle my mind in demanding situations much better than before.
Frequently Asked Questions
For more questions feel free to contact us directly!
5 days a week & 18 classes a month ( Monday – Friday)
Group classes – 5 days a week i.e. 18 classes a month (Monday – Friday)
Timings :-
Morning Batch – 7:00 – 8:00 AM
Evening Batch – 6:00 – 7:00 PM
13 March 2023
Group classes Course Fee – Rs 999/- (Monday – Friday) 18 classes in a month
It will be a small group of 20 – 25 people.
Online through Zoom.