Transform Your Health Naturally with the 41-Day Wellness Journey for FREE!

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Transform your Health

Heal Cervical

Relieve Migraine

Diabetes Management

Thyroid Care

Join the 41-Day Program

31,000

100% FREE

51

Spots left!

About the Workshop

Focus 1: Thyroid Imbalance

Fatigue, Weight gain, Depression, Join & muscle pain, Sleep problems, Excessive sweating, Thin skin & hair, and Muscle weakness

Focus 2: Diabetes

Sugar levels, frequent urination, excessive thirst, blurred vision, dry skin, frequent infections, slow healing rate, numbness and tingling, tiredness, irritability, and mood swings

Focus 3: Cervical

Persistent stiffness neck and shoulder stiffness, grinding feeling in neck, weakness in arms & legs, imbalance, dizziness, and headache

Focus 4: Emotional pain

Loneliness, sadness, depression, inability to express oneself, feeling heavy in the heart, breakup or relationship crisis, feelings of worthlessness, emotional numbness

Help Address

Hypertension

Headaches, chest pain, abdominal pain, shortness of breath, vision changes, dizziness, nausea & vomiting.

Irregular cycles / Fertility issues

Missed periods, changes in cycle length or flow, weight gain, extreme cramping, and bleeding between periods.

What you will learn?

The Right Food:

Manage weight, boost energy, reduce risk of disease, promotes stronger immunity

Yoga Abhyaas:

Blood Sugar Regulation, Weight Loss, Cardiovascular Health, Cholesterol Balance, Lower Blood Pressure, Neck Pain Relief, Migraine Reduction, Thyroid Support, Enhanced Relaxation, Stress Relief, Sympathetic Balance

Pranayama:

Regulates blood sugar, Reduces stress & tension relieving migraines, Activates & supports thyroid gland, Relaxes neck & shoulder region, Helps Lower BP & improves heart

Meditation:

Helps regulate blood sugar levels & to lower hemoglobin A1C, Reduces stress and balances cortisol to aid optimal thyroid function, Calms the nervous system, reducing migraine triggers and pain, Improves mood, and reduces anxiety and depression.

Meet your Teacher

Meet Your Guide on This Wellness Journey – Dr. Utkarsha Mall 🌸

Dr. Utkarsha Mall is a passionate Yoga Professional dedicated to empowering women through holistic well-being. With a background in engineering and Yogic Science, her journey reflects her commitment to health, transformation, and service.

With 5+ years of experience, she has worked extensively in mental health, women’s wellness, and disease reversal. Through Yoga and Naturopathy, she has helped individuals heal physically, mentally, and emotionally, leading impactful programs across schools, universities, communities, jails, de-addiction centers, red-zones, and Health Retreats in Rishikesh, Uttarakhand.

Her work has been recognized in The Hindu Morcha, Amar Ujala, Hindustan Samwaad, Jagran, and more.

Dr. Utkarsha’s path has been greatly guided by her Guru, Riechaa Parashar Ji, whose wisdom, compassion, and divine teachings have shaped her approach to Yoga. Under her guidance, Dr. Utkarsha continues to inspire and transform lives, helping women regain vitality, strength, and peace. 💛

Join Dr. Utkarsha Mall on this transformative wellness journey and experience the empowerment of mind, body, and soul. ✨

Meet Your Guide on This Wellness Journey – Dr. Utkarsha Mall 🌸

Dr. Utkarsha Mall is a passionate Yoga Professional dedicated to empowering women through holistic well-being. With a background in engineering and Yogic Science, her journey reflects her commitment to health, transformation, and service.

With 5+ years of experience, she has worked extensively in mental health, women’s wellness, and disease reversal. Through Yoga and Naturopathy, she has helped individuals heal physically, mentally, and emotionally, leading impactful programs across schools, universities, communities, jails, de-addiction centers, red-zones, and Health Retreats in Rishikesh, Uttarakhand.

Her work has been recognized in The Hindu Morcha, Amar Ujala, Hindustan Samwaad, Jagran, and more.

Dr. Utkarsha’s path has been greatly guided by her Guru, Riechaa Parashar Ji, whose wisdom, compassion, and divine teachings have shaped her approach to Yoga. Under her guidance, Dr. Utkarsha continues to inspire and transform lives, helping women regain vitality, strength, and peace. 💛

Join Dr. Utkarsha Mall on this transformative wellness journey and experience the empowerment of mind, body, and soul. ✨

FAQ's

Get answers to Frequently Asked Questions!

In this 41-day program, you’ll receive daily guidance to support your recovery from illnesses such as thyroid imbalances, diabetes, cervical issues, and emotional health challenges.

Through yoga, meditation, pranayama, health tips, and lifestyle changes, you’ll learn effective practices to promote healing, reduce pain, manage stress, and restore balance to your body.

With live sessions led by Dr. Utkarsha Mall, you’ll gain the tools and support needed to recover and improve your overall well-being.

To join, simply sign up by joining the WhatsApp group dedicated to this program. Once you’re in, you’ll start receiving daily tips, instructions, and support. Additionally, a Google link will be sent daily for joining the live session, where you can participate in real-time and engage with the community.

The program lasts for 41 days. Each day, you’ll receive guidance and support to help you gradually improve your health and well-being.

Yes, the program is entirely free. Our goal is to support the well-being of as many women as possible and make this journey accessible to all.

It is open for all women who are interested in participating and making positive changes in their lives.

This journey is designed for women of all ages who are ready to embrace a natural approach to improving their health and well-being.

This journey is for you if:

  • You identify as female and want a lifetime of vibrant health
  • You’re seeking natural ways to manage:
    • Thyroid imbalances
    • Diabetes
    • Cervical issues (neck pain, stiffness)
    • Migraines and headaches
    • Emotional health challenges (stress, anxiety, depression)
    • Irregular menstrual cycles and fertility issues
    • Weight management and obesity
    • Chronic fatigue and low energy
  • You’re ready to build lasting habits that support balanced health, emotional well-being, and vitality.

No, you don’t need any prior yoga experience. This journey is perfect for beginners and those with some yoga knowledge.

All practices will be guided in a way that suits different fitness levels.

No special equipment is required. All you need is a yoga mat, comfortable clothing, and a quiet space to practice.

Each session will take around 45 to 60 minutes, including yoga, pranayama, meditation, healing techniques, and health tips.

If you have specific health concerns, it’s advised to consult your healthcare professional or doctor before starting.

Please note, this program is not a substitute for medical treatment, but can be a helpful complement to your overall wellness plan.

What Past Students Say About Us

The Opportunity to Transform Your Life is HERE!

This is your chance to take control of your health & well-being with a powerful, FREE 41-day journey!

Don’t wait any longer — join our exclusive WhatsApp group today and unlock the benefits of yoga, wellness practices, and healing techniques.

Your path to transformation begins TODAY! Let’s make it happen together! 💖