PRENATAL YOGA COURSE
About the Workshop
Day 1 – Introduction
Focus: Introduction to prenatal yoga, key principles, General pregnancy discomforts and addressing them, Pre-existing conditions
Day 2 – Diet & Nutrition
Focus: Morning sickness, Iron Deficiency Anemia, Diet Habits
Day 3 – Pranayama
Focus: Anxiety & Stress, Shortness of Breath, Overcoming Sleep Disturbances, Helpful Practices in different situations
Day 4 – 1st Trimester
Focus: Fatigue, Miscarriage risk, asanas, helpful practices
Day 5 – 2nd Trimester
Focus: Back Pain, Round ligament pain, swelling reduction, avoiding indigestion and heartburn
Day 6 – 3rd Trimester
Focus: Pelvic pain and pressure
Day 7 – Maintaining the Health and Well-being of Mothers and Babies
Focus: Emotional changes after child birth, healthy lifestyle, how yoga can help ease the journey
Know your teacher
Dr. Utkarsha Mall is a jovial individual who has embarked on her Spiritual Journey with ample Compassion and Kindness. She has been a Yoga practitioner, a Yoga enthusiast, and a Yoga Professional for years now. Her journey with Yoga was a result of her urge to understand herself and others and to encompass healing and nurturing abilities in herself.
She credits her success and the clarity she has in her life to her Guru- Riechaa Parashar, whose knowledge and wisdom of the divine have answered all of Dr. Utkarsha’s questions in this journey of life.
She essentially believes in the motto “Service to humanity is the service to God” meaning, her belief is that only a life lived through service to others is worth living. Being connected to Her Guru, Riechaa Parashar has also given her ample opportunities to serve others, she has felt content in being compassionate and hospitable to others throughout her life.
Know your teacher
Dr. Utkarsha Mall is a jovial individual who has embarked on her Spiritual Journey with ample Compassion and Kindness. She has been a Yoga practitioner, a Yoga enthusiast, and a Yoga Professional for years now. Her journey with Yoga was a result of her urge to understand herself and others and to encompass healing and nurturing abilities in herself.
She credits her success and the clarity she has in her life to her Guru- Riechaa Parashar, whose knowledge and wisdom of the divine have answered all of Dr. Utkarsha’s questions in this journey of life.
She essentially believes in the motto “Service to humanity is the service to God” meaning, her belief is that only a life lived through service to others is worth living. Being connected to Her Guru, Riechaa Parashar has also given her ample opportunities to serve others, she has felt content in being compassionate and hospitable to others throughout her life.
Steps to Join the Workshop
Register for the Program
Receive the details on Whatsapp & Email within 24 hours
Join the live class that you will receive on Whatsapp
Prenatal yoga is a specialized form of yoga designed specifically for pregnant women. This gentle and modified practice combines physical postures, breathing techniques, and relaxation methods to support the body and mind throughout pregnancy.
By practicing prenatal yoga, you can:
- Support your mental health and balance your mood
- Alleviate common pregnancy discomforts
- Prepare your body for labor and delivery
Prenatal yoga is a holistic practice that nurtures your physical, emotional, and mental well-being, empowering you to have a healthier, happier, and more confident pregnancy journey.
It's recommended to start prenatal yoga as early as possible, ideally from the beginning of your pregnancy.
Research has shown that practicing yoga in early pregnancy and continuing through each trimester can lower the risk of pregnancy complications and difficulties. By combining yoga with a healthy lifestyle, you can reduce stress levels and promote overall well-being.
Prenatal yoga can also provide relief from common pregnancy discomforts, including:
• Lower back and joint pain
• Morning sickness and nausea
• Headaches
Additionally, prenatal yoga can prepare you for labor by teaching you valuable skills such as:
• Deep breathing techniques to help you relax and ease stress
• Methods to maintain calm in stressful situations, which is essential during labor
Starting prenatal yoga early on can help you develop these skills, alleviate pregnancy discomforts, and feel more confident and prepared for a positive birth experience.
Benefits of prenatal yoga during pregnancy:
Balances Body and Mind: Prenatal yoga balances the mind and body, regulating hormones and emotions.
Supports Physical Well-being: Prenatal yoga safely stretches and strengthens the body, especially the back, abdomen, and pelvic region, creating a nurturing environment for the baby.
Boosts Strength and Energy: Prenatal yoga keeps you energetic, strengthens muscles, and tones important muscle groups, preparing the body for childbirth and motherhood.
Eases Discomfort and Pain: Prenatal yoga helps alleviate pain in areas like the lower back, hips, upper back, neck, and shoulders.
Prepares for Labor and Delivery: Prenatal yoga prepares the body and mind for labor by teaching mindful breathing, improving mind-body connection, and promoting relaxation and balance.
Yes, practicing gentle prenatal yoga at night can be beneficial. It can help: Improve sleep quality Relax the body and mind before bed
Tips for Better Sleep During Pregnancy:
- Establish a relaxing bedtime routine
- Practice healthy sleep habits, such as going to bed at a reasonable time
- Engage in regular exercise, like prenatal yoga, to promote physical and mental well-being
Prenatal Yoga for Better Sleep:
- Helps stretch and strengthen the body
- Promotes relaxation and reduces stress
- Prepares the body for a restful night's sleep
While prenatal yoga is designed to support the body during pregnancy, the focus on strengthening core muscles, improving flexibility, and practicing breathwork can aid in postpartum recovery as well. It helps to maintain body awareness, ease the transition back to fitness after childbirth, and promote mental well-being, which can positively impact the recovery process.
If you are pregnant or an expecting mother, you are eligible to join our prenatal yoga program. It is designed to support you through every stage of your pregnancy, promoting physical well-being, relaxation, and connection with your baby. No prior yoga experience is necessary!