Join the 7-Day Journey

Rs 5,999

For Rs 1,999/-

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Starting in 7 Days!

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About the Workshop

Day 1 – Introduction

Focus: Introduction to prenatal yoga, key principles, General pregnancy discomforts and addressing them, Pre-existing conditions

Day 2 – Diet & Nutrition

Focus: Morning sickness, Iron Deficiency Anemia, Diet Habits

Day 3 – Pranayama

Focus: Anxiety & Stress, Shortness of Breath, Overcoming Sleep Disturbances, Helpful Practices in different situations 

Day 4 – 1st Trimester

Focus: Fatigue, Miscarriage risk, asanas, helpful practices

Day 5 – 2nd Trimester

Focus: Back Pain, Round ligament pain, swelling reduction, avoiding indigestion and heartburn

Day 6 – 3rd Trimester

Focus:  Pelvic pain and pressure 

Day 7 – Maintaining the Health and Well-being of Mothers and Babies

Focus: Emotional changes after child birth, healthy lifestyle, how yoga can help ease the journey

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Steps to Join the Workshop

Register for the Program

Receive the details on Whatsapp & Email within 24 hours

Join the live class that you will receive on Whatsapp

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FAQ

Is prenatal yoga beneficial for postpartum recovery as well?

While prenatal yoga is designed to support the body during pregnancy, the focus on strengthening core muscles, improving flexibility, and practicing breathwork can aid in postpartum recovery as well. It helps to maintain body awareness, ease the transition back to fitness after childbirth, and promote mental well-being, which can positively impact the recovery process.

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