Power Sessions
30 minutes of your life can give you endless amounts of peace & contentment, and help
you to be in the present moment and enjoy each and every moment of your life.
Power packed yoga!
One should maintain equilibrium in life. Work-Life Balance is the new fad on Instagram, Facebook, and other social media platforms. You can see various posts and pictures of influencers squeezing in short exercises and easy-to-make healthy recipes in between snack times. It all appears to be a piece of cake for them. But in real life, it is easier said than done.
How many times have you made promises to yourself that you would make your lifestyle healthy? How many New Year’s resolutions have been broken? How many to-do lists and life planners are lying on the shelf, gathering dust? These questions might be hurting you. After all, work comes before everything.
Well, how about giving your healthy resolutions another chance? Utkarsha Yoga has specially designed the Power Yoga course for you.
Power Session Inclusions
In Power Sessions, we offer you a 30-minute yoga regime to help you reach equilibrium. The Power Sessions classes comprise:
20 Minutes of Asana Practice
5 Minutes of cooling Pranayama
5 Minutes of Meditation for Peace and Calm
20 Minutes of Asana Practice
5 Minutes of cooling Pranayama
5 Minutes of Meditation for Peace and Calm
Benefits of power yoga
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Better sleep cycles
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Weight Management
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Feeling energised all day
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Healthy and glowing skin
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Relaxed Mind, Healthy Body
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Better performance at work
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Relief from anxiety & depression
Benefits of power yoga
-
Better sleep cycles
-
Weight Management
-
Feeling energised all day
-
Healthy and glowing skin
-
Relaxed Mind, Healthy Body
-
Better performance at work
-
Relief from anxiety & depression
Say goodbye to unpractical resolutions that do not fit into your schedule. Join Utkarsha Yoga Power Yoga
classes and start your day with a pump of energy and happiness.
Testimonials
The power session helps me to recharge my batteries everyday after my flights. It helps me to regain the energy I need to enjoy the remaining portion of the day. I feel well rested physically, mentally, and emotionally, thus making me ready to complete any tasks that remain to be done.
I wait for the power sessions as they are so impactful for my body and mind. I feel instantly rejuvenated no matter how I might have been feeling before the starting the session. Utkarsha is an absolutely excellent instructor, she understands exactly what I need at a particular point in time, and makes sure I leave the session feeling light and energized.
Frequently Asked Questions
For more questions feel free to contact us directly!
Days – 3 days in a week (Friday, Saturday, Sunday)
Timings – 8:30 – 9:00 PM
The course fee is Rs 999/-
13 March 2023
Online through Zoom.
Click on the register now button to complete payment and registration.