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Brahma Muhurta Yoga Abhyas Challenge
Awaken Your Potential – Join Our 4:30 AM Yoga Class for a Focused Mind, Emotional Balance, Positive Energy, Healing, and Self-Awareness
4:30 AM - 5:10 AM
Online (Zoom)
Date
Everyday (Mon - Fri)
Language
Hindi | English
Duration
40 mins
What's in the Challenge?
The Brahma Muhurta Challenge is program to help you overcome the problem of lack of energy, clarity, and consistency in your life through the ancient practice of Yoga. It will take your through the beginner yoga practice to help uplift and energize each and every cell in your body.
- Are you feeling discouraged about your lack of consistency?
- Is finding a daily routine challenging?
- Feeling uncertain about how to regain control of your life?
- Feeling rushed and stressed in the mornings?
Why should you join the Challenge
This Program is for you if, you…
- Struggle with Consistency
- Suffer from Back Pain
- Need Emotional Balance
- Experience Drowsiness in the morning
- Need to increase Awareness of mind
If any of the scenarios sound familiar then this program is designed for you.
You’ll discover how the practices can help you uplift your day from the mornings. The time of Brahma Muhurat is especially conducive for Yogic Practices that calm the mind, bring deep serenity, clarity and focus.
Benefits of The Brahma Muhurat Challenge:
Focused Mind
Find focus to help stay productive throughout the day.
Emotional Power
Experience the profound benefits of Meditation & Pranayama in your day to day emotions.
Awareness
Awareness helps you identify & change harmful patterns
Develop Consistency
Morning yoga cultivates a habit of self-care, encouraging a steady and mindful approach to life’s challenges.
Self-Motivation
Yoga helps us move past our comfort zone & find comfort beyond it 🙂
What You Will Learn:
- Learn how Yoga can transform your physical health
- Experience its mental & emotional benefits every morning
- You will indulge in simple Yoga Asanas to improve mind body coordination.
- While experiencing the simple yet effective ways to combat stress, laziness, lethargy, fatigue, anxiety & more!
- Calm the mind
- Expand your awareness
- Experience the magic of stillness
- You will experience the simple yet powerful techniques of meditation that can align you with your higher self
- Boost your energy in a short span
- Detox your system from impurities
- Learn powerful breathing techniques to free the mind from worries & stress
- Experience how the breath can play such a vital role in the management of your mind & emotions
- Help Alleviate insomnia
- Aid in digestion & detoxification
- Strengthen your immune system
- Improve concentration & memory
- Learn how the power of Mudra can help you revitalize your health and energy!
Life hacks for a happy, healthy, & blissful life will enable you to live the life you wish to experience on a daily basis!
Frequently Asked Questions
Find answers to common questions!
Will the Class start at 4:30 AM IST?
How can I prepare to wake up early?
Will the Class start at 4:30 AM IST? How can I prepare to wake up early?
- Yes
- We will be starting at 4:30 AM
Will the class be Live or Pre-recorded?
Interactive vs recorded
Will the class be Live or Pre-recorded? Interactive vs recorded
- The Class will be Live
- We will be joining the Zoom session live with all the participants & Dr. Utkarsha
Do I have to know Yoga to join the class?
I am a beginner
Do I have to know Yoga to join the class? I am a beginner
- It will be perfectly fine
- This is a Beginner Yoga class for those starting out for the first time.
How do I register for the Class?
Payment & registration details
How do I register for the Class? Payment & registration details
- You may click on the Register now button
- Call us at +91 97948 78183. We will help you to diectly register using your prefferred payment method such as UPI or bank transfer